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The Nutritional Benefits of Different Nuts and How Much You Should Eat

The Nutritional Benefits of Different Nuts and How Much You Should Eat

November 22, 2025 Category: Blog

Nuts are a popular snack, enjoyed by many for their unique flavors, aromas, and nutritional benefits. In Bangladesh, commonly available nuts include peanuts, cashews, almonds, pistachios, and walnuts. Other varieties such as macadamia, pine nuts, Brazil nuts, and hazelnuts are also consumed. Each nut offers distinct health benefits, making them a n

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